Most email providers scan links in emails and open them for metadata.
Adding a three worded passphrase stops their bots from doing this.
But you are still passing the key to your text in an email the
recipient's provider can read.
If you want end-to-end encryption, use 'Share by phone' with Signal
or WhatsApp, or pass the three worded passphrase to your friend in
person, SMS or in a call.